For most, the thought of what they need to do in order to conceive when they are facing challenges with that, is to simply go to an infertility treatment center. This is a great option but successful fertility is so much more than that. It begins at home with the body. It begins in the mind and the mood. It begins with you as a woman and together as a couple. We won’t get too technical about it but we will help you understand in simple terms what the steps are in the science of what helps fertility along. Some of these suggestions will take on a traditional medical tone and cover what you may have already learned from the infertility treatment center and some may seem a bit out there. This is because it has been proven that many paths to fertility work apart from the popular norms.
Our Diets are a Key Factor
It has been found that the diet is a cause of the umbrella term covering “ovulatory dysfunction”. It is a fact that it is more what you don’t eat than what you eat that will determine if your body chemistry will be ready for conception. People with fertility issues have been found to have a diet high in dairy and sugar. These things should be cut out as well as white flour and white rice.
Fill your body with good fats like amino fatty acids and ladies if you want a nice steak then go for it! The amount of folic acid recommended by the infertility treatment centers in a supplement can easily be found in a fantastic juicy piece of steak. If you have an issue with curbing the aforementioned sweets then please do retrain your body to love fruits. Couple the fruits with some prosciutto ham or some kind of loose meat protein wrapped around it and you there you have an ovulatory delight! You will also serve to strengthen you uterine lining.
Eat olive oil raw as well because it is at its highest value for a woman when it hasn’t been heated. When you heat the oil it, it breaks down and becomes a vegetable oil that is higher in the bad fat content. Avocado is another veggie that is wonderful for gaining access to this type of fabulous fat and what better way to have it than on a cracker, drizzled with olive oil and hummus? That is a snack to put you in the mood and your ovaries as well!
Ask your partner to give you a ovary stimulating massage by rubbing the area in counter-clockwise circles over the ovary area. Then find a reputable acupuncturist and go to town! Enjoy and relax because this is the way to easier conception. When your meridians (energy centers in the body) are being stimulated and you are relaxed.
Watch your thoughts you may want to take up the premise that you create your own reality and thoughts do a lot to the performance of our bodies. So visualize yourself pregnant and happy. There is a lot that infertility treatment centers won’t endorse as far as alternative methods but that doesn’t mean you are trapped by them.