No-nonsense Weight Loss
Who doesn’t want to be part of the fitness club? The notion of fit people are the ones who get to enjoy life at its fullest is thrown to each of us every day.Because of this, it’s no surprise that weight loss has turned into a billion dollar industry.It seems that the habit of spending big bucks just to fight our flab is a well-accepted strategy that spans across all continents.
Well, you would be glad to know that weight loss actually boils down to 5 proven rules. For those in pursuit of tighter waistlines, you don’t really have to spend a huge chunk of your salary to have adopted.
Rule #1 – Learn about the Fullness Factor (Glycemic Index)
The less carbs you eat, the more manageable your weight becomes. Nonetheless, keeping carbohydrates away from your diet is not so simple.There is more to the dichotomy of carbohydrates than meets the eye. In fact, it’s not as basic as knowing simply how to distinguish between these two main categories of carbohydrates – simple and complex. Simple carbohydrates are normally found in maple syrup, honey and sugar. Complex carbohydrates include fruits, vegetables, legumes, and whole grain foods. We were brought up not knowing that we should reduce simple carbs from our diet and get more from the complex carbohydrates platter. Companies like Nutrisystem use the Glycemic Index heavily in creating their diet plans.
Rule #2 –Take Advantage of Superfoods
With the glycemic index (GI) levels scrutinized, we can now map out the diet plan that will work on weight loss that mesh well with our lifestyle, budget, health, condition, and taste preference. Every meal plan should be customized to get individual dietary needs and in apt proportions. Superfoods are naturally rich in vitamins A, C, and E, magnesium, calcium, fiber, and potassium.
Excellent foods for weight loss includes:
· Dark leafy veggies have very low levels of carbohydrates and calories.
· Beans are considered nutritious, as these are very rich in fiber content.
· Sweet potatoes have low GI level, and packed with health benefits from fiber to vitamin A.
· Fishes are essentially rich in protein and omega-3 fatty acids that helps tame bad cholesterol levels.
Rule #3 – Choose Sweets That Don’t Hurt You
Crossing out dessert out of your diet is unrealistic. Everyone has and deserves a sweet tooth. You just have to pick those that are less harmful to your figure such as baked apples, berries, dark chocolates.
Rule #4 – Stay Positive
Stress and anxiety often are the two most common factors that drives us to eat extra meals.Hence, we should fight stress by looking at the bright side of things helps lessen stress. It’s always nicer if you can keep thoughts that you cherish like family, friends, and places you love close to your heart.
Rule #5 – Adopt An Overall Active Lifestyle
Get a pedometer! Research indicates that people who use pedometers are able to increase their overall daily activity by 27% on average. Be a more active person. Simple tricks like prolonging your chores, taking the stairs every time you get the chance, and riding a bike instead of a car to go to places less than 5 miles away are simple tricks that are very effective in weight reduction.