Essential Oils – Different Ways To Benefit From Them

Skin care products are used all over the world by women for treating their skin and prevent several skin issues from occurring. However, the use of skin care products may leave adverse effects on an individual’s body since various chemicals are used to form such products that may not be suitable for every skin type.

Essential Oils – Different Ways To Benefit From Them

If you are looking for protecting your skin from various issues, doTERRA essential oils can be the best option for you. Let’s start with the basics tolearn aboutessentialoilsand what benefits you can gainfrom using them.

Essential oils are extracted from plant material like bark, flowers, leaves, seeds, berries, and twigs. They are highly concentrated liquids and can be produced in different ways.Some of the most noted benefits of essential oils include:

  • Ø Help in relaxing your body.
  • Ø Heal your skin.
  • Ø Help soothe skin
  • Ø Improve digestive and respiratory system
  • Ø Balancing, grounding effect

Now that you are aware of the extensive benefits of essential oils, read on to know different ways you can use them and enhance your health.

Creams & Gels

Creams and gels can make for an effective way for helping your skin and beautifying it. Add a few drops of selected essential oil per ounce of gel or cream and then applied to the skin. However, it is important to consult your aromatherapist before selecting the essential oil to be added to the cream or gel.

Hot or Cold Compresses

You can easily use various essential oils for helping your skin. Add 5 to 7 drops of the essential oil you want to use and mix it in one-quarter of water (of your desired temperature) in a small basin. Slightly mix the oil in the water and use it on your skin by dipping a cotton washcloth in the water and swishing it around to collect the oils.

Baths

This use of essential oils is the most common method for improving the skin and reaping its wonderful benefits. You can directly add a few drops of any essential oil in your bath water and swish them around so that they won’t be a cause of irritation to the sensitive area of the skin.

Another way of using essential oil for bathing is to add the few drops into asmall quantity of milk as it is agood dispersing agent. Swish the oil-mixed-milk in the bath water and enhance the health of your skin.

Mouthwashes

You can enhance the effect of mouthwashes by using natural essential oils. All you need to do is to take a cup of distilled water and add a couple of drops of the selected oil. Mix it well and use it as a mouthwash. This can help in providing relief for throat and certain mouth problems.

Make sure to follow all the necessary precautions with the essential oils before using them to avoid causing any adverse effect to your health.